Brianna Frost Website
Brianna Frost Meal Plans

Hey there- thanks for contacting me with inquiries about losing weight or gaining muscle and most importantly eating healthy. First foremost my time is very precious and important so I would love to work with you- if you are 100% committed

Price: I charge a fee of $100 upfront and that is four weeks of a meal plan and check in's is twice every week (Wednesday and Saturday) Payments are made via PayPal to This email address is being protected from spambots. You need JavaScript enabled to view it.

Requirements: I will require you to send a full frontal/back shot of you in your underwear telling me your height and your current weight. I need you to tell me if you want help in gaining muscle and bulking up or leaning out and losing weight. I will provide you with a meal plan each week and upon you checking in with me twice a week and providing your weight and pictures we will adjust your meal plan.

*Remember looking fit is 90% diet and 10% exercise. I will also send you a workout regimen you need to commit to 3-5 times a week.

If you have any other questions feel free to email me and I look forward to hopefully working with you⯑

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